If you have just started running there some running shoes secrets that could benefit you greatly. Anybody who has been running for a while will tell you that the shoes you choose play a great role in determining how successful you’ll be in your new endeavor. The wrong shoe will not only be uncomfortable but also puts you at great risk of injury. How then do you ensure that the shoes you choose give you the service you require? Remember they are running shoes – One of the biggest mistakes you can make is to imagine that you can use the same shoe for a variety of exercises. While some shoes can be used for multiple purposes, it helps to strictly use running shoes for only that purpose. As you’ll learn the hard way, trying to use those shoes for hiking will not only be uncomfortable but could also injure you in addition to damaging the shoe. Similarly, choosing an inappropriate shoe to run in will have unpleasant consequences. As an example, imagine what happens when you use those great looking hiking shoes with big treads for running. The grips on the shoes are meant for use on the hiking trails but the moment you use them on roads and pavements, you are not only uncomfortable but you wear the shoe out too soon.