If you are a person who suffers from the inability to concentrate due to the intrusion of thoughts and experiences stemming from bad past experiences, pursuing endurance running could prove therapeutic. When you participate in an endurance race, your thoughts are focused on the task at hand and the thought intrusions that you suffered from when you lived a sedentary life are cleared off your mind. In a nutshell, endurance running helps you learn to concentrate and clears your mind of disruptive thoughts. Keeps you physically fit – All forms of exercise are good for our health but endurance training must take the ultimate prize. Participating in an endurance race is one of the ways in which you can discover the full athletic potential that your body possesses. The immediate benefits are evident in a leaner and well-toned body. Over time, participating in endurance exercises improves your body’s metabolism so that you never run the risk of ever getting overweight. Endurance running comes with many other great benefits but you should not start training without seeking the advice of a medical professional especially if you are over the age of 40 or are suffering from some chronic diseases such as diabetes and arthritis.